Sadhana

Sadhana or daily spiritual practice is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.
 
Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.

Aquarian sadhana

During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins.

Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age in November of 2011.

The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. At the beginning of sadhana everyone has a different vibration. Some have traces odd dreams; others are already filled with concerns for the day; and still others come with different expectations about sadhana. The more people there are, the more these individual differences balance out and create a harmony. Then the entire group finds its energy directed by the activity of the sadhana itself.

If you interested to know more about group Sadhana in Christchurch please contact me using the form below. I am really looking forward to seeing you during those “ambrosial hours” :)